Mountains (2).png

"You never change things by fighting the existing reality.

To change something, build a new model that makes the existing model obsolete.”

- Buck Minster Fuller

My Approach

A wave is only as powerful as the energy moving through it. When we feel stuck or disconnected, we are likely experiencing a change in our momentum. My goal for our work together is to inspire forward momentum, however big or small.

 

Rather than chasing goals, I strive to stretch your natural strengths and abilities in order to achieve your desired outcomes. By working together to equalize your own playing field, we can explore the stressors and challenges in your life. This allows us to find strategies to best manage your presenting symptoms while exploring the root discomfort.

 

I often incorporate mindfulness practices along with CBT modalities to connect you with your present self.  We will work together to discover how you best process what is in front of you and, ultimately, gain momentum toward where you would like to go.

I can support you with:

Anxiety

Depression

Mental Performance in Sport

Transition out of Sport

Life Transitions

Emotional Regulation

Stress Reduction

Lack of Purpose or Motivation

Struggling with Self-Worth and/or Self-Esteem

Loss of Routine and/or Structure

Infertility

Relationship Challenges

Water and Rock.png
 
Fiddle Leaf.png

Primary Modalities

Cognitive Behavioural Therapy (CBT)
Mindfulness Practices
Internal Family Systems
Attachment Theory

While these are my preferred primary modalities, I recognize that each client is unique. We will collaborate to find concepts and techniques that work best for you.